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Thursday, April 21, 2016

Stressed out

I came across a reference to this brilliant PhD psychologist from Stanford while reading an article in "From the Heart" by James H. O'Keefe, M.D. with Joan O'Keefe, R.D. Newsletter from St. Luke's Cardiovascular Consultants. It intrigued me because I always felt like stress was always bad.   Stress is the enemy.  Basically,  a landmark study showed that beliefs about stress play a major role in health.  If you are open to the possibility that changing your atitude on stress can have a positive impact on your life, check our this TED video.

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